Services
Individual Therapy
I offer individual psychotherapy tailored to meet each client’s unique needs, using evidence-based approaches grounded in current psychological and mental health research. My work addresses a wide range of concerns, including anxiety, depression, trauma, relationship issues, and more! I am committed to partnering with you on your journey toward healing and growth.
Integrative Approach
I offer an integrative approach to therapy, combining evidence-based techniques tailored to your unique needs. These may include:
Cognitive Behavioral Therapy (CBT): Identifies and reframes negative thought patterns to develop healthier coping strategies.
Mindfulness-Based Practices: Enhances present-moment awareness and self-regulation.
Psychodynamic Insight: Explores past experiences to understand and address current challenges.
Narrative Exploration: Helps clients reshape their personal stories and create new, adaptive narratives.
Motivational Interviewing: Strengthens motivation and commitment to change.
Attachment-Based Approach: Supports healing relational wounds and fosters healthier interpersonal connections.
Strength-Based Approach: Emphasizes personal strengths to build resilience and empowerment.
Emotion-Focused Therapy (EFT): Deepens emotional awareness and supports healthy emotional responses.
Trauma-Informed
I practice Trauma-Informed Care (TIC), recognizing how profoundly trauma can affect mental, emotional, and physical health. I create a safe and supportive environment where clients are empowered to explore their experiences and navigate their healing journey. Rather than focusing solely on the trauma itself, I help clients understand how past experiences influence the present and shape overall well-being. I remain attentive to cultural, historical, and gender factors and foster a collaborative partnership in therapy. Through this approach, clients develop coping skills, strengthen emotional awareness, and build resilience, guiding them toward lasting healing and personal growth.
Culturally Sensitive
I am committed to providing culturally sensitive care that respects and acknowledges the diverse backgrounds, experiences, and perspectives of each client. I understand that culture, ethnicity, and personal history influence how individuals perceive and respond to mental health and well-being. My goal is to adapt my therapeutic practices to align with each client’s cultural values, traditions, and beliefs, creating a safe, welcoming environment where everyone feels heard, respected, and supported in their healing journey.
LGBTQIA+ Affirming
I provide LGBTQIA+ affirmative care, recognizing the unique challenges and experiences faced by individuals within the LGBTQIA+ community. My approach is grounded in respect, acceptance, and a commitment to fostering an inclusive, supportive environment where clients can explore their identities and experiences without fear of judgment. I am dedicated to creating a safe space where individuals of all sexual orientations, gender identities, and gender expressions can feel empowered and validated. Through tailored therapy and support, I help clients navigate the complexities of identity, relationships, and mental health, supporting their journey toward self-acceptance and well-being.
Addiction Services
I offer compassionate and effective addiction treatment tailored to meet the individual needs of each client. My approach combines personalized care with therapeutic techniques to address the underlying causes of addiction and promote long-term recovery. I work with clients to build healthier coping strategies, strengthen resilience, and foster self-awareness while supporting them through every step of their journey.
Substance Use Disorders (e.g., alcohol, drugs, nicotine, prescription misuse)
Behavioral Addictions (e.g., eating, gambling, sex, shopping, social media)